Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults age 18 and older, or 18.1% of the population every year.1 While there are many effective treatments available, some people are turning to natural remedies like CBD to find relief. But can CBD really help with anxiety?
Understanding CBD
CBD, short for cannabidiol, is a compound found in the cannabis plant. Unlike THC, another well-known compound in cannabis, CBD is non-intoxicating, meaning it won't get you "high." Instead, CBD interacts with the body's endocannabinoid system (ECS), a complex cell-signaling system that plays a role in regulating various functions, including mood, sleep, and pain.
The ECS is made up of endocannabinoids, receptors, and enzymes. Endocannabinoids are molecules made by your body that bind to cannabinoid receptors. Receptors are found throughout your body and are like little docking stations where certain molecules can bind and cause an effect in the body.
CBD is thought to work by:
- Increasing the availability of the body's natural endocannabinoids: By preventing them from being broken down, they can have a greater effect on your body.
- Activating TRPV1 receptors: This receptor is involved in pain and inflammation. It may also play a role in anxiety.
- Boosting activity at the 5-HT1A receptor: This receptor is part of the serotonin system in the brain. Serotonin is a neurotransmitter that helps regulate mood.
How CBD May Help with Anxiety
While research on CBD is ongoing, several studies suggest that it may have potential benefits for anxiety. Here are some of the ways CBD is believed to work:
- Impact on Serotonin Receptors: CBD may interact with serotonin receptors in the brain, which are involved in regulating mood and anxiety.
- Reduces Stress Hormones: Studies have shown that CBD can help reduce the levels of cortisol, a stress hormone that is often elevated in people with anxiety.
- Neuroprotective Effects: CBD has been found to have neuroprotective effects, meaning it may help protect the brain from damage caused by stress and anxiety.
Types of CBD Products for Anxiety
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At Buddy Brands, we offer a variety of high-quality CBD products that may help with anxiety. Here are a few options to consider:
- CBD Oils and Tinctures: These are taken sublingually (under the tongue) for fast absorption. They typically come in a variety of strengths, so you can choose the one that's right for you.
- CBD Vapes: Vaping CBD can provide quick relief, but it's important to be mindful of potential lung health considerations.
- CBD Edibles: Gummies and other edibles offer a discreet and convenient way to take CBD. They come in a variety of flavors and strengths, so you can find one that you enjoy.
When choosing a CBD product, it's important to consider your individual needs and preferences. Some people prefer the convenience of edibles, while others prefer the fast-acting effects of vaping or sublingual oils.
In addition to the type of product, you'll also want to consider the type of CBD it contains. There are three main types of CBD:
- Full-spectrum CBD: Contains all of the compounds found in the cannabis plant, including THC (up to 0.3%).
- Broad-spectrum CBD: Contains most of the compounds found in the cannabis plant, but no THC.
- CBD isolate: Contains only CBD.
Full-spectrum CBD is thought to be the most effective type of CBD because of the "entourage effect." This is the idea that the different compounds in cannabis work together to produce a greater effect than they would on their own.
What the Research Says
While more research is needed, current studies on CBD for anxiety show promising results. Some studies have found that CBD can significantly reduce anxiety symptoms in people with social anxiety disorder and post-traumatic stress disorder (PTSD). For example, one study published in the Journal of Psychopharmacology found that CBD reduced anxiety symptoms in people with social anxiety disorder who were about to give a public speech. However, it's important to note that individual responses to CBD can vary.
Is CBD Right for You?
If you're considering using CBD for anxiety, it's crucial to talk to your doctor first, especially if you're taking other medications, have underlying health conditions, or are pregnant or breastfeeding.
Tips for Using CBD for Anxiety
- Start Low and Go Slow: Begin with a low dose of CBD and gradually increase it until you find what works best for you.
- Keep a Journal: Track your CBD dosage and any changes in your anxiety symptoms to help you find the optimal regimen.
- Choose High-Quality Products: Look for CBD products from reputable brands like Buddy Brands that provide third-party lab testing to ensure quality and purity.
- Be Patient: It may take some time to find the right CBD product and dosage that works for you. Don't give up if you don't see results immediately.
- Talk to Your Doctor: If you have any questions or concerns about using CBD, be sure to talk to your doctor.
Conclusion
CBD shows promise as a natural remedy for anxiety, but it's essential to approach its use with caution and consult with your doctor. If you're looking for high-quality CBD products, explore the selection at Buddy Brands. You can also find more information on our blog.